Find Your Calm in the Chaos

You want to get rid of the sleepless nights, panic attacks, and feeling of unease even when nothing is going wrong.
You want to access feelings of calm and relaxation more often.
You want to be able to attend an event without playing out a bunch of worst case scenarios in your head and without getting wound up and shaky.

You want to be able to genuinely smile and feel okay instead of faking it.

So far, everything you’ve tried has you feeling like nothing will make a lasting dent in the growing anxiety that leaves you with more questions than answers.

Get the relief you have been searching for and deserve.

Schedule Your Free 20-Minute Consult

Anya is Here to Help

I believe in the power and resilience of the human spirit. No matter who you are or where you come from, I commend you for seeking help. I would love to support you!  ~Anya

You Don't Have to Go It Alone

With over 25 years in practice, Anya Mayer has helped thousands of clients make positive behavioral changes and heal from unresolved trauma, whether from childhood or more recent, impactful events.

Anya’s passion to facilitate healing started in her adolescence, when she discovered the powerful effect compassionate listening and a kind touch has on boosting a person’s sense of well-being and happiness.

Anya’s training in Hypnotherapy, NLP Coaching, Massage/Bodywork, Reiki, and Aromatherapy allow her to simultaneously work with mind, body, and spirit for uncommon synergy in healing.

Listen to a Greeting from Anya

Book Your Free Consult with Anya

Hypnotherapy at My Healing Oasis

Conquer Depression & Anxiety

Embark on a journey into inner peace and emotional balance with a personalized experience designed to ease the burden of anxiety and depression.

Dial Down Triggers & Phobias

Discover the power of calm as we safely process and soothe the sources of emotional distress. Foster resilience as we resolve the lingering effects of trauma.

Cultivate Mindfulness & Confidence

Nurture a state of mindful presence and self-assurance with techniques designed to enhance your mental clarity and self-esteem in everyday life.

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Your Path to Feeling Better

The Free Consult

Begin with a Conversation

Your journey starts with a free 20-minute phone consult. This is a relaxed, no-pressure conversation where you’ll share what you’re dealing with and Anya will honestly assess whether hypnotherapy is a good fit for your situation. There’s no obligation—many people find that just having someone truly listen is a relief in itself.

Just a phone call away — no commitment, no cost, just clarity on your next steps.

Your Welcome Session

Guided, Gentle, and in Your Control

When we work together, your first full session starts with a longer conversation to understand your history and goals. Anya guides you into a state of deep relaxation where you’re awake, aware, and in control the whole time. Not the hypnosis you’ve seen on TV but a more focused, calming meditation with a skilled guide.

Most clients will feel noticeably lighter after a single session.

Lasting Change

Real Results, Not a Quick Fix

Anya typically works with clients over a minimum of 5 sessions across 2–3 months. Each session builds on the last, giving you practical tools for managing anxiety, processing old patterns, and reconnecting with a sense of calm that lasts beyond the session itself. Most clients experience rapid improvement within this timeframe.

Affordable rates — because cost shouldn’t stand between you and lasting relief.

Schedule Your Free Consult

Success Stories

“I had an incredibly positive experience with Anya.

I was able to have several breakthroughs in a matter of just a few sessions. Anya always made me feel at ease and at peace.

I found myself genuinely looking forward to each session, and felt energized and lighter after.

I highly recommend working with her.”

—Tory

“I sought out Anya’s help to try and alleviate some anxiety issues I was dealing with in my workplace.

She immediately put me at ease and over the next several sessions taught me some invaluable tools to deal with my issue.

I am going to continue to seek Anya out in the future when I need some calmness amongst the chaos.”

—Monica

Working with Anya has had a profound effect on reducing my anxiety and stress response.

As someone who has used several other therapies and practices there is something in Anya’s work that just “clicks”!

Anya is a compassionate, knowledgeable and intuitive healer, and I am very grateful to have found My Healing Oasis”

—Lauren

Start With a Free Consult

Anya Mayer, CHT
2325 E Burnside, Suite 202, Portland, OR 97214
503-893-8207